If you are planning to change your lifestyle then eating healthy is the number one thing to do. Stop junk food and sugar, buy organic and eat unlimited amount of vegetables to get the maximum of natural vitamins. We will give you tips of how to do it..
A healthy lifestyle starts with a Healthy eating
Eating healthy connotes understanding what the body needs to stay healthy and functional. The importance of proper diet cannot be overemphasised. Our body needs food for three essential reasons.
- Firstly as fuel, to keep us warm and also supply the required for us to stay alive and move about and work.
- Secondly, food provides the vital materials for growth and repair of used tissues.
- Thirdly we need minerals, vitamins and other active substances for the chemical processes that occur in our bodies.
The reasons above are enough reasons for you to stop eating junk food, sugar, and chemicals. When junk food is often consumed, the excess fat, simple carbohydrates, and processed sugar present in junk food increase the risk of obesity, cardiovascular diseases, and many more chronic health conditions.
But instead, go for organic foods. Organic foods are often fresher because they do not contain preservatives to keep them longer.
Also, taking whole grains as part of a healthy diet reduces the risk of some chronic diseases. Grains are vital sources of many nutrients, including fibre, B vitamins and minerals.
If you have a garden start growing vegetables in a corner !
“Teach the new generation what is
Autonomous Indoor Garden
This is an efficient indoor system of growing herbs and baby vegetables throughout the year. It enables you to grow and enjoy tasty and healthy greens without stress.
AeroGarden Harvest with Gourmet Herb Seed Pod Kit
Vegebox an Hydroponics Growing System
Do not skip breakfast !
Skipping breakfast could cause headaches, drop in blood sugar level, faintness and lack of concentration. But when you eat breakfast you have more strength and endurance to participate in physical activities.
Start your day with a bowl of whole grain cereal, berries or get a bunch of vitamins, drink a fresh juice of carrots, apples, oranges, and so on which are made from an extractor such as this.
Organising and planning your weekly meal recipe prevents you from eating junks whenever you came back late from work and tired unfreeze one of your healthy ready meal.
The healthy eating pyramid tries to point out some key elements of a healthy diet. The central message of the healthy eating pyramid tries to focus on diet quality like vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken and also recommends that little milk or yoghurt should be included in our shopping every week.
The healthy eating pyramid also points to other healthy living lifestyles like exercise, weight control, vitamin D and multivitamin supplements and also recommends little alcohol for people who drink.
Let’s be honest, eating healthy doesn’t mean eating boring. If you want to have are a candy lover or if your kids are, we recommend this brand YUMEARTH, they sell every type of candies, gummy bears, lolly pops and many more.
All their products are Vegan, Organic, Gluten free, Colored and Flavored with real Juice Fruit.
We at EcoLifeNow tried them and we can confirmed how delicious they are !
How eating healthy can improve
Do you sometimes experience days where you feel bummed for no good reason? Scientists have discovered some certain foods which can help you improve your mood. You may try these foods.
Fruits and vegetables
According to the University College London, people who ate the most fruits and vegetables tended to be the least depressed. Take 2 cups of fruits and 2 1/2 cups of vegetables a day.
Choline is a substance that can improve your mood. It is found in egg yolks.
Fish contain omega-3 fatty acids, and some fish also contain vitamin B12, which are both known to enhance your mood. Try to get two servings per week and experience a greater day.
Chocolate is known to be soothing and happiness-inducing, but it has a high content of fat, so take an ounce every day or two.
The folic acid in cereal helps get rid of depression. In fact, The Journal of Epidemiology and Community Health says that a lack of folic acid could even keep your antidepressant from being effective.
Now let's talk about how these foods are also good for your body
Fruits and vegetables
Eating plenty of fruits and vegetables makes you feel full, so you eat less of the higher fat foods, thus lowering your calorie intake. Different types of fruits and veggies have various organ protecting attributes and improve your immune system. So be sure to consume a variety, not just the same ones every day!
Egg whites contain almost no nutrition, except some protein. Egg yolks contain calcium, iron, zinc, folate, vitamins A, B6, B12, D, E, and omega-3 fatty acids. Eat the whole egg!
Many fish, a particularly salmon, contain omega-3 fatty acids that are important for heart health. Some studies have also shown that eating fish two times a week can decrease belly fat.
According to The Journal of Nutrition, taking just 2 ounces of dark chocolate every week could lower your risk of heart disease by 33 per cent! It also contains more antioxidants than red wine, blueberries, or green tea!
Starting your day with a bowl of whole grain cereal fuels up your metabolism, which results in more calorie burning all day.
When you eat these foods, you are sure of doing something good for your body and your brain.
Benefits of a juice extractor
your new best friend
A juice extractor allows you to enjoy the superior nutrition; it provides you with the equivalent benefits from eating several pounds of fruits and vegetables.
It eases chewing and digestion problems.
It gives you quick energy lift
It saves money by allowing you to have different juice from different fruits at a lower cost in your house.
It allows you to have a controlled diet.
Drink Green Tea every day, when you take four cups of green tea a day you lower your risk of having cancer because of the presence of a potent antioxidant in green tea called EGCG.