Quit Smoking Naturally
If you are already in the mind of getting a healthier life then stopping to smoke is a great start and doing it with the help of organic natural products is even better !
Quit Smoking naturally
Smoking is one of the most common addiction in the world. Nicotine is known as one of the worst and most addictive substance.
The harm caused by this habit is enormous, and it is vital to decide on how to put a stop to this deadly act. Quit smoking naturally is the greatest decision you can do if you love your body.
“Even with the best motivation we sometime need a little help.”
Set your
Goal and date
Goal setting is vital to making an absolute decision to quit smoking naturally and permanently. It is essential to have a particular time in mind and avoid carrying on smoking, as usual, do not try to cut it down before that time because that seems to make the cigarette more precious rather than less so.
Look forward
You need to understand that you are not giving up anything because cigarette does absolutely no good for you. What cigarette do is to turn you into a slave of nicotine. By quitting smoking, you get your freedom and gain self-respect.
Have a
final cigarette
Actually nothing is to be given up. You need to give up something. Lit your last cigarette. This is one of the most critical decision you will ever make and never try to reconsider smoking cigarette.
Be relaxed about withdrawal
Your body system gradually gets adjusted to the absence of nicotine. The physical withdrawal is more straightforward, but the benefits regarding health are enormous when compared with just withdrawing from it physically.
Write down
Write all the reasons why you want to quit smoking. This will allow you to ignore all the temptations of going back to the smoking cigarette.
Socialise as usual
Try not to forsake smoking situation or opt out of life.
Don’t try to think about smoking: Just realise you do not need to smoke anymore.Never be lured into thinking that just taking a stick does not mean you will embark on smoking. Beware of this assumption.
Avoid substitutes like gum, nasal sprays, and e-cigs, they all make it more difficult to stop.
Ditch your cigarettes: Do not try to keep cigarettes with you or anywhere. If you do, then you doubt your decision.
Enjoy your freedom: Live a smoke-free life and ignore such thoughts as just one cigarette.
After the decision to quit smoking naturally is taken this are the next steps
Acupuncture
This can reduce cravings. Acupuncture helps smokers to cope with nicotine addiction.
Drink a lot of water
The importance of water can not be overemphasized. Water flushes out of your body quickly. Water is the body’s natural purifying agent. It breaks down chemicals and takes them away from the body. It is good to make at least 6-8 glasses of water every day.
The herbal ingredients of some quit smokings have been proven to stimulate the nicotine which the smokers crave for, thereby helping people to adapt to smoking-free life.
Green tea contains the amino acid called L-thiamine, that improves the ability to switch attention and ignore distraction. This could help the smokers deal with cravings better. Medical scientists have made us understood that green tea help to protect cells from toxicity caused by smoking.
Hypnotherapy
This is widely promoted as a way of enhancing smoking cessation. It is proposed to act on the underlying impulses to reduce the desire to smoke and improve the will to stop.
Natural supplements
Castor Oil
Castor oil is an essential oil for lung cleansing which helps to stimulate elimination of waste and lymphatic circulation. It is a natural remedy that has been used to reduce inflammation and enhance detoxification and promotes healing. Castor rejuvenates the liver and the lungs.
Oat straw is a herb used in the treatment of narcotic and cigarette addiction. It is recognised that oat straw can calm and heal nervous symptoms.
Organic essential oils
Organic oils like citrus oil, angelica, yiang-yiang oil, black peppermint oil and so on are known to help smokers quit smoking. Because they are aromatherapy oil that can make you feel the way you feel when you smoked a cigarette.
Hypericum
Hypericum is the only antidepressant that is capable of inhibiting the reuptake of the monoamines, it is used for smoking cessation because it has a lower rate of side effects.
GABA
GABA or Gamma-aminobutyric acid is a neurotransmitter that sends chemical messages through the brain and the nervous system and also helps in the regulation of communication between the brain cells.
Ginseng
This helps to protect the body from the adverse effects of stress, which is one of the main reasons why people smoke cigarettes. Taking ginseng can help relieve the stress of trying to quit smoking. Ginseng helps the body to prevent the nicotine-induced release of the neurotransmitter dopamine, the primary chemical that gives smokers satisfaction.
Vitamin C
Vitamin C could be spray into the back of the mouth and throat anytime you are feeling like taking a cigarette because of its acidic property and can also serve as a means to curb smoking.